Learn to love yourself!

At #iheartME, our aim is to provide the necessary coaching and aid to teenagers, parents and individuals to find
balance and take care of both body and mind. 


Imagine getting up in the
morning and feeling great!
Achieving a state of being
where you are free…


What if you could be free from fears and anxiety, free from stress, free from limiting beliefs, and free from the burden of peer pressure?
What if you could get up in the morning with a feeling of being refreshed after a good night’s rest?
What if you had the confidence and self-worth not to limit yourself and your expectations in life any longer?
Imagine experiencing a sense of freedom in knowing that today is a new day, which beholds the promise of beauty, breakthroughs, and exceeding limitations.
The hurts of the past have been left in the past and no longer dictates your future.



RTT® will give you the freedom to be all of this and to do great things, but most importantly, it will allow you to finally live life to the fullest and be the person you were born to be. 

Through this phenomenal method, you will experience long-lasting effects, obtain freedom from fear, limitations, stress and anxiety.  You will finally be in a position where you are ready to step into the future filled with hope and excitement.

Through RTT® you will also obtain peace and get to know the real you deep within.

In ONLY one to three sessions, you can change your life forever.
RTT® saved my life in many ways, and I have devoted my life as an RTT® Coach to help others, specialising in teenagers, but also providing the same service to parents and other individuals.

I encourage you with love and respect to take the chance, break the chains and experience the freedom you’ve never thought was possible.

A powerful feeling that you are GOOD ENOUGH!


    “Louisa is an angel from above. I wish I could have met her in my early teens. I saw Louisa due to having lots of anxieties and worries and she helped me help myself in order to help my family and the ones I love around me. I now feel more relaxed and in control of my own feelings and thoughts. During our session I discovered how to take a deep breath and listen to my inner voice which is such a wonderful feeling and makes life better. I am happier, in control and satisfied with myself.”

    Raihana Arrar, Dubai

    “I found myself a long way from home as an expat trying to deal with change and loneliness once again. Dealing with a lot of confusion and disorientation, feeling totally overwhelmed I had a breakdown. In this haze and lowest point in my life, I one night somehow found Louisa on Facebook and reached out. Louisa helped me to take a breath and relook at things, but her genuine concern and interest in me to do well has been touching and inspiring. I am grateful for her steering me into a smoother path and seeing and believing that the best is yet to come.” 


    “I had been feeling off for a while. After the session I had a sense of freedom – before I felt that something was always keeping me down, like a huge weight on my shoulders. With the help of the session and the recording, I feel relieved, the weight has been lifted and I can love myself and just be ME.” 

    Caitlin Theocharis, Dubai


Suitable for teenagers, parents or any other individual looking for balance

Selfcare Program

– Teen Model Canvas Workshop
– Covering aspects of Selfcare to boost confidence
– Learn in a safe, regulated environment – all age appropriate

RTT® Program

– Discovery call
– One-on-One Sessions Package (3 months)
– Mentor Sessions
– Ongoing dedication and communication

Anti-Bullying Program

Our Anti-Bullying program will help children to recognise, react, prevent and recover from bullying.

At #iheartME, we purposefully strive to assist you in becoming the best version of you!