WHAT WE DO

Are you a teenager?
Suffering from low self-esteem?  Anxiety?  School Stress? Limited self-belief? Feel you are not good enough? Low confidence? Fearful?
By focusing on Mind and Body, #iheartME will help you with the following:

– Get 100% Confidence back
– Gain better understanding of the “teenage” phase
– Help your parents to understand you better

Parents of Teen Children are welcome to participate as well!

selfcare

BODY

Where the body is concerned, we educate the importance of Self-care and provide coaching on the following:
 
– Facecare
– Nailcare
– Hygiene
– Puberty (understanding the changes, including periods)
– Finance
– Nutrition and Exercise
 
Coaching in these topics can be done one-on-one or in the form of highly popular workshops
positive

MIND

In order to assist you in maintaining a healthy, positive mind, we provide the following:
 
– One-on-one RTT™ sessions
– One of our main focus points is also Anti-Bullying.