WHAT WE DO

Suffering from low self-esteem?  Anxiety?  School Stress? Limited self-belief? Feel you are not good enough? Low confidence? Fearful?
By focusing on Mind and Body, #iheartME will help you with the following:

Get 100% confidence back and overcome your fears
Teenagers, gain a better understanding of the teenage phase and help your parents understand you better

selfcare

HEALTHY BODY

Where the body is concerned, we educate the importance of Self-care and provide coaching on the following:
 
– Facecare
– Nailcare
– Hygiene
– Puberty (understanding the changes, including periods)
– Finance
– Nutrition and Exercise
 
Coaching in these topics can be done one-on-one or in the form of highly popular workshops
positive

HEALTHY MIND

In order to assist you in maintaining a healthy, positive mind, we provide the following:
 
– One-on-one RTT® sessions
– One of our main focus points is also Anti-Bullying.